Author: Doug Scavezze

Remember that time when that person did that thing that really pissed you off or hurt you? How about when one of your parents embarrassed you? Maybe, it was your boss who humiliated you in front of your co-workers. Whatever happened to you, is it possible for...

Ever feel tired or run down?  Who doesn’t? It’s completely natural for us to feel depleted of energy throughout the day. We go to bed and, hopefully, feel more restored the next day. It can often feel like we have a limited supply of energy. However, once...

Have you ever felt forced to make a decision you didn’t want to make? What about feeling trapped and unable to escape a bad situation whether it was work-related or a personal relationship? How about being told by an authority figure that you must comply...

Have you ever tried to express how you feel about something, only to be completely misunderstood or left feeling frustrated by the response? Ever had a conversation with someone only to have it completely break down or descend into an argument?  Who hasn’t? Today, it seems as though...

Admittedly, the title of this blog sounds like a very loaded question. If you’ve asked it within the past two years, the responses have likely been varied and also filled with emotion.  These days it may feel more like regression versus progression when it comes to...

When thinking about making the world better, one of our first thoughts may be something like supporting recycling programs or cleaning up the trash around us. We may even think about being more kind and supportive of each other. Whatever comes to mind, before we...

Most of us are familiar with “peace of mind” and share this aspirational phrase as part of the human experience. We want to live in peace and have a fulfilling life. We can even go to great lengths to create it, whether moving to places...